Tag Archives: mind

Going for a Pint

The man sat in his room and wondered. It was Saturday night and he knew the great cabaret of life was being played out on stages as he sat there looking at the walls and contemplating the ifs and buts of his next decision. He doesn’t realise that he is on his tawdry stage just like the rest of us. His one man show may not have pizazz and his monologue, should he ever choose to speak, might be môntone, but he is stripped bare and dazzled in the footlights of existence.

Some people take three hours to get out of the house. The minutiae of each step weighed and analysed with mentally generated flow diagrams to plot the possibilities of an action. If that is not a conceptual piece of performance art worthy of staging then life is not a cabaret, old chum. Life doesn’t pass us by, but it comes in a lot of different shapes and sizes.

Like each of us, he only lives once, so he needs to be certain. He finally makes a decision, certain that his choice is valid. Semi skimmed not full fat milk. Now, shoes or trainers…

No one’s home

He asked me if I was lonely in Cambodia and if I missed home. An unexpected touch of concern from a man I met in passing, but ultimately it was an ill thought question. He thinks that I should come home, but he doesn't realise that I am at home wherever I am. That wasn't his only mistake though.

I am not lonely in Cambodia. I am rarely lonely anywhere. My loneliness is something others see but it isn't actually there. I have always led quite a self sufficient existence. My life is hermetically sealed and my emotions are lived out in the landscapes and scenarios of my mind. No one really knows me and no one gets invited in. I am not lonely but I am often alone.

I love people. Well, I like a spot of company is probably more accurate. I enjoy telling silly stories and presenting my public face to the world. I get up and out and go about the town and say my hellos. However, more often when I have free time, I choose to relax in other ways. I have my own place and I just go there and lock the door. Being self obsessed, I enjoy my own company. When I am alone with my thoughts, time passes easily. My mind is the most beautiful place I know and I could dream my whole life away in there.

My problem is that other people cause me stress. It's not deliberate. The people I meet are kind and lovely as well as intelligent and witty. It's me and that beautiful mind of mine. I never feel I might have said something wrong, crossed a line, or not been considerate enough when I am on my own. Because I can't read other people too well, I am constantly on the wrong foot. Or I think I might be. So, I hop awkwardly through the briefest of encounters and then run away to my quiet, empty home.

Here is as good as anywhere. I know a few people and my language problems keep most relationships stripped back and simple. I don't know when I'll go back to England, but if I do, I'll be looking for my own place where I can just go and lock the door. If any asks, no one's home.

Inside

Over the years I have experimented with meditation. I have tried numerous approaches but now I’ve found something that works for me. 

People with Aspergers tend to have high levels of anxiety. Making sense of a world where signals and messages are missed is tricky. Many doctors wanted to treat for depression but I think I am quite a happy soul. Meditation has a host of benefits and if you look on the Internet it can solve almost anything, including anxiety. So I started practicing by myself. Mindful minutes and creative visualisations were lovely. Clearing my mind was more difficult, and tiring it was almost impossible. 

When I read about transcendental meditation and turning the focus inward I was intrigued. I have always talked about loving being in my own head. A few experiments later and I found something . I have a happy place. I close my eyes and relax. I imagine my eyes rolling back into my brain as look within. I focus on the black screen of my mind and the nothingness. Then  I can feel a ball in my stomach. It’s almost a ball of light but I can’t see it. As I focus on it I feel a great sense of contentment. In the early days I couldn’t focus on it for a long time. Even now the feeling of goodness I get from it is almost too pleasurable to bear. As I focus I feel a smile on my face as I immerse myself in my own joy. It’s the most mind blowing thing I have ever experienced I still struggle to focus on it for a long time but I know it’s there. 

That is what is changing my life, I think. Within me I possess this ball of joy and if I want I can get to it in thirty seconds. I meditate most days. Not much more than five minutes but that seems enough. Maybe this is a well known technique or maybe it only works for me. 

Perspective 

Everything is relative. Am I rich or am I poor? Maybe I am both and it depends on how you view my position. 

So if everything is relative does truth become less absolute and honesty then a much more subjective concept. Perhaps the problem lies within relativity itself. If you look at something in relation to something else you are, fundamentally, making a comparison. You are trying to fit something into a bigger framework where things can be judged as being within or outside of parameters. You can calculate a standard deviation from the norm and label and classify. 

I don’t so much mind my wealth being measured. My emotions however are something else. I view myself as a happy fellow. I live my rather unremarkable life with pockets of joy which I find, for me, in quite the most expected of places. A random chat with a stranger or a piece of music can lift my mood. The brilliance of the dawn or dramatic descent of the sun can captivate me and leave me feeling awestruck at the grandeur of the natural world. 

So I must admit that I don’t really like relativity. I have found my happiness and I hope that you find yours. My happiness isn’t greater or better it’s just different. I hope only that my happiness is not at the expense of yours. This is my truth and this is my honesty. Is it relative or absolute?  Maybe it’s both and it  depends on how you view my position. 

Different Type 

It came through post and there it was in bold black type on white, official headed paper. I am different. I have always struggled with relationships and rubbed people up the wrong way and now I know why. Asperger’s syndrome can be  frustrating to an onlooker. A good friend told me I shouldn’t worry about my diagnosis and that I was over analysing it. I explained, in far too much detail, that worry and analysis are how I am wired and they help to create a hard concrete logic that underpins my life. I could see her patience starting to ebb as she suggested that knowing this, meant I could change it. I changed the subject instead but it left me thinking. Life nearly always leaves me thinking. 

When it comes to mental well being there’s a deficit model that seems to focus on what people lack. I understand that. It’s the same model my logical brain applies too. However we need to think about the positives of neurodiversity.  I think I manage my Asperger’s syndrome quite well. Some people don’t notice it at all. It’s part of my design and it’s all the good and wonderful things that I am. It is what makes me a writer and a poet. It is what makes me, me.  There is a stark architectural brutality to my mind that some people think is hard and ugly. Some people are quaint country cottages with roses round the door. Others are smart Regency terraces with geraniums artfully tumbling from window boxes. My inner life may have a jarring, angular modernity but my clean asymmetric, concrete lines don’t lack roses or geraniums. I’m just a different type of beautiful.